Energy comes from progress..

Energy comes from progress. If you’re low on energy check in and see what progress you’re making. If you’re not sure, have you looked at what you’re trying to achieve and got clear on the outcome? Do you know what you’re trying to achieve? Getting really clear on that can help you understand what needs […]

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Confidence? Be courageous instead!

You won’t always feel confident. What?! You can’t be serious! What about all them books? It’s true. Confidence can be improved for ourselves. We often wait until we feel confident before we do things though. We have to “build ourselves up.” Successful people do what they need to do, whether they feel like it or […]

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Journaling and book ends

Have you got a morning routine? I’ve read a lot about successful people having morning routines so they can save their decision-making capacity, which has limits, for important things during their day. My morning routine typically gets me moving, reflecting and grateful. I go for a walk, spend time journaling and spend time being grateful […]

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I am habit – Unknown author

I am your constant companion. I am your greatest helper or heaviest burden. I will push you onward or drag you down to failure. I am completely at your command. Half the things you do you might just as well turn over to me, and I will be able to do them quickly, correctly. I […]

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Want #Motivation? Two things you can focus on today to be more motivated – science proves it too!

We all hear how important motivation is. Once I get enough motivation, I’m going to lose weight, go on that dream holiday etc. The list goes on. I used to watch motivational videos on YouTube, read articles that I found motivating and listen to speakers who were motivational. Some days I felt really motivated. Other […]

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Thinking + ideas = learning 

An idea to learn and understand what you do and how you do it. And maybe do this a little bit better.  I’ve been reading this book by Richard Feynman recently. The curiousity he approaches life with and the energy to understand rather than accept passed on knowledge is inspiring! If you haven’t read it, […]

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