Give value first – then get value 

I did a post recently on the 3 things people could do to increase their luck. The first of these was to always give value first before you expect to receive it. Too often we think the world owes us something. That because we’re here and alive people should fall at our feet and rejoice! […]

You’re crap – do you want to be better?

Reading this morning about how we’re a diamond, covered in horse crap, coated with nail polish to make our appearance appear like we’re ok and it got me thinking of how not ok with failure, or perceived failure, we are. We often hold ourselves to these crazy ideals of perfection that are unattainable or at […]

Time keeps ticking – Be calm

It struck me the other day the shortness of time.  How much of it we want to have and yet waste.  How much time we spend wishing for the future, remembering the past instead of just being here now. Experiencing the moment.  I’m excited for the future but try so hard to be present.  If […]

Coaching – just forget the answers! 

I was in the gym 2 weeks ago and jealous of some of the people in the gym who were working on a different “blackboard” set of exercises. I’ve been going a year or 2 to this specific gym and focused on building strength in instructor-led sessions on a different blackboard but this advanced blackboard […]